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Designing Your Life Today featuring Goal Achievement Strategist and Business Coach Pat Council is all about what it really takes to achieve goals and strategies you can use to achieve yours. Whether starting with $50.00 or $5000.00 the energy to build it up to something you are excited about, can profit from and that can benefit others, comes from the same place.  It's time to tap into that energy and goal achievement power like never before.  I call this "doing life with power".  Get goal achievement strategies. Eliminate feelings powerless and start feeling powerful.  Listen and get goal achievement strategies that powers up your passion to achieve an inspired destiny.  You have a magnificent dream life to live and a wonderful purpose to serve.  Claim your power to achieve and win.  It's your time to "do life with power."      

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De-Stress and Sleep Easily

Nov 29, 2016

De-Stress and Sleep Easily

Creating a Healthy Gratitude Habit

 

Learning to lower your stress and get enough sleep will definitely contribute to a healthier lifestyle. On designing your life today, Pat Council shares five fun strategies that will help almost anyone de-stress and sleep easily. Developing the habit of feeling grateful has many health benefits. Research shows that learning to be grateful can reduce depression, almost eliminate stress and contribute to getting a good night sleep, consistently. The five strategies that are shared in today's show, will help you adopt the habit of gratitude, easily. Once you start using the strategies mentioned in today's show, you will begin to feel good almost instantly. As you listen to the various ways to adopt a habit of gratitude, feel free to use all of the suggestions or choose the ones that work for you. Making gratitude a part of your life daily, will help you connect to others and be more optimistic about various situations in your life. Having an attitude of gratitude means that you are less likely to ponder over the negative in a situation. Start focusing on the positive in your life and call forward all the good stuff and you will be a whole lot happier as each day goes by. Developing the habit of gratitude is a simple, feel-good way to de-stress and sleep easily.

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Book: Thank and Grow Rich 

Book: The Power of Intentional Goal Setting

Book: The Go-Giver Leader: A Little Story about What Matters Most in Business 

Book: Miracle Morning

Blog: Don’t Deny Your Destiny

Product: Matcha Green Tea Powder

Audio: Choosing Gratitude: Your Journey to Joy

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