Oct 17, 2017
Lighten Up and Live Fitness, Fun and Being Stress Free Power Episode#358 - On Designing Your Life Today, Pat Council discusses strategies that can help you lighten up and live your life with more ease. Fitness, fun and being stress free are connected. Discover how as you get reminded of three ways to boost your fitness by having more fun while lowering your stress. All week long get insight into the value of lightening up and enjoying life.